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Winter Retreat with Nicky

Fri, 17 Jun

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Restore Balance Retreat

During this Winter retreat, we will dive into the practice of yoga; pranayama, meditation and asana. The objective is to learn ways of releasing unwanted mind patterns through the physical body to improve your overall physical, mental, emotional and spiritual well-being.

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Winter Retreat with Nicky
Winter Retreat with Nicky

Time & Location

17 Jun 2022, 3:00 pm NZST – 20 Jun 2022, 3:00 pm NZST

Restore Balance Retreat, 2689 Motueka Valley Highway, Woodstock 7196, New Zealand

About the event

This weekend will give you tools to explore ways to release unwanted mind patterns by using the ancient practice of yoga.  This retreat will cater for all levels of yoga experience, however, you need to have at least one year of practice to make the most of the weekend..

An example of a daily schedule:

7 am Meditation

8 am breakfast

10 am Asana

12 noon Lunch

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