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Winter Retreat with Nicky
Fri, 17 Jun
|Restore Balance Retreat
During this Winter retreat, we will dive into the practice of yoga; pranayama, meditation and asana. The objective is to learn ways of releasing unwanted mind patterns through the physical body to improve your overall physical, mental, emotional and spiritual well-being.
Time & Location
17 Jun 2022, 3:00 pm NZST – 20 Jun 2022, 3:00 pm NZST
Restore Balance Retreat, 2689 Motueka Valley Highway, Woodstock 7196, New Zealand
About the event
This weekend will give you tools to explore ways to release unwanted mind patterns by using the ancient practice of yoga. This retreat will cater for all levels of yoga experience, however, you need to have at least one year of practice to make the most of the weekend..
An example of a daily schedule:
7 am Meditation
8 am breakfast
10 am Asana
12 noon Lunch