Fri, 28 Feb|
Restore Balance Retreat
The Power of the Heart, Yoga Retreat
Explore the power of the healing heart...Yoga Retreat. We will practice Meditation, Asana and Yoga Nidra. As well absorb the latest research on the heart through documentary watching and partaking in informative discussions on yoga philosophy.
Time & Location
28 Feb 2020, 4:00 pm – 01 Mar 2020, 4:00 pm
Restore Balance Retreat, 2689 Motueka Valley Highway, Woodstock, New Zealand
About The Event
This retreat is suitable for those who have been practicing yoga for at least 2 years. We will start with an Asana practice in the late afternoon on the Friday and share a meal together in the evening. On both Saturday and Sunday we will start with meditation and partake in 3 Asana practices over the course of the two days. On the Saturday evening we will watch a documentary and finish with a heart centred Yoga Nidra. The foods we will eat will also support heart health. As this Retreat is at the end of the summer months going into Autumn it will provide participants with a chance to reboost their energy sources for the season ahead.
Nicky is a Hatha yoga teacher influenced by the style of Ivengar. For more information about Nicky check out 'about us' on this website.
The Power of the Heart Retreat
This ticket includes 6 meals, accomodation and teachings.