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Spring Retreat with Nicky
Thu, 22 Sept
|Restore Balance Retreat
During this Spring Retreat, we will dive into the practice of yoga; pranayama, meditation and asana. The objective is to rejuvenate the body/mind as we move into the warmer months, in addition to learning tools to improve your overall physical, mental, emotional and spiritual well-being.
Time & Location
22 Sept 2022, 3:00 pm – 26 Sept 2022, 1:30 pm
Restore Balance Retreat, 2689 Motueka Valley Highway, Woodstock 7196, New Zealand
About the event
This long weekend will give you tools to explore ways to rejuvenate the body/mind by using the ancient practice of yoga. Â This retreat will cater for all levels of yoga experience, however, you need to have at least one year of practice to make the most of the long weekend.
An example of a daily schedule:
7 am Meditation
8 am breakfast
10 am Asana
12 noon Lunch