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Spring Retreat with Nicky
Fri, 05 Nov
|Restore Balance Retreat
During this rejuvenating spring retreat, we will dive into the practice of yoga; pranayama (yogic breathing), meditation and asana (physical practice). The objective is to learn natural ways to revitalise the entire system, improving our physical, mental, emotional and spiritual well-being.
Time & Location
05 Nov 2021, 3:00 pm – 07 Nov 2021, 3:00 pm
Restore Balance Retreat, 2689 Motueka Valley Highway, Woodstock 7196, New Zealand
About the event
People often believe that when they are tired and/or stressed the best idea is to do absolutely nothing. This does not work, in fact, generally makes matters worse with a feeling of lethargy. This week-end will give you a small window to discover ways to revitalise and rejuvenate by using the ancient practice of yoga. This retreat will cater for all levels of yoga experience, however, you need to have at least one year of practice to make the most of this rejuvenating spring weekend.
An example of a daily schedule:
7 am Meditation
8 am breakfast
10 am Asana
12 noon Lunch