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Autumn Retreat with Nicky
Thu, 06 Apr
|Restore Balance Retreat
During this Autumn Retreat, we will dive into the practice of yoga; pranayama, meditation and asana. The objective is to release the old and embrace the new....establishing practices that improve your overall physical, mental, emotional and spiritual well-being.
Time & Location
06 Apr 2023, 3:30 pm – 10 Apr 2023, 1:30 pm
Restore Balance Retreat, 2689 Motueka Valley Highway, Woodstock 7196, New Zealand
About the event
This long weekend will give you time to nurture yourself, time to let go of the old and embrace the new. You will learn tools that you can regularly practice so you can receive immeasurable benefits. The practice requires you to practice, and the effort you put in will pay off immensely...patience and diligence are essential when it comes to the practice of yoga. This retreat will cater for all levels of yoga experience, however, you need to have at least one year of practice to make the most of the long weekend.
An example of a daily schedule:
7 am Meditation
8 am breakfast
10 am Asana
12 noon Lunch