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Autumn Retreat with Nicky
Thu, 12 May
|Restore Balance Retreat
During this replenishing Autumn retreat, we will dive into the practice of yoga; pranayama (yogic breathing), meditation and asana (physical practice). The objective is to find ways to obtain peace of mind by working on our physical, mental, emotional and spiritual well-being.
Time & Location
12 May 2022, 3:00 pm NZST – 15 May 2022, 3:00 pm NZST
Restore Balance Retreat, 2689 Motueka Valley Highway, Woodstock 7196, New Zealand
About the event
This weekend will give you a window to discover ways to replenish the entire system by using the ancient practice of yoga. This retreat will cater for all levels of yoga experience, however, you need to have at least one year of practice to make the most of the weekend..
An example of a daily schedule:
7 am Meditation
8 am breakfast
10 am Asana
12 noon Lunch