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Autumn Retreat with Nicky

Thu, 12 May

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Restore Balance Retreat

During this replenishing Autumn retreat, we will dive into the practice of yoga; pranayama (yogic breathing), meditation and asana (physical practice). The objective is to find ways to obtain peace of mind by working on our physical, mental, emotional and spiritual well-being.

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Autumn Retreat with Nicky
Autumn Retreat with Nicky

Time & Location

12 May 2022, 3:00 pm NZST – 15 May 2022, 3:00 pm NZST

Restore Balance Retreat, 2689 Motueka Valley Highway, Woodstock 7196, New Zealand

About the event

This weekend will give you a window to discover ways to replenish the entire system by using the ancient practice of yoga.  This retreat will cater for all levels of yoga experience, however, you need to have at least one year of practice to make the most of the weekend..

An example of a daily schedule:

7 am Meditation

8 am breakfast

10 am Asana

12 noon Lunch

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